Looking to make some improvements in your life? Do you constantly make goals but never really achieve them? If yes, this workbook is for you. This interactive workbook will assist you in making lifestyle changes by creating habits and a daily routine that will create a long lasting effect on your life.
Size: Letter Instant Printable PDF
Pages Included:
Introduction: Why Practice Lifestyle Changes? Section 1: Let's Assess Section 2: Setting Your Intentions For Improvement Section 3: Setting Your Specific Goals Section 4: Creating Habits Section 5: Creating Routines Section 6: Tracking Habits
